The American Psychological Association (APA),explained psychological resilience as the ability to cope with adversity and to adapt to stressful life events, varies widely from person to person and depends on environmental as well as personal factors. It refers to positive adaptation, or the ability to maintain mental and physical health despite participating in stressful situations.Continue reading “What is Psychological Resilience? Key Traits and How to Develop Them”
Kingsley Osajie 