Learn how to change your destructive routines and mental habits by examining the beliefs that limit you. To break a negative pattern that repeats over and over again, whether it’s a big pattern such as, “I always pick the wrong man,” to a little pattern such as, “I always seem to forget to call soContinue reading “How to Break Out of Negative Patterns”
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What is Psychological Resilience? Key Traits and How to Develop Them
The American Psychological Association (APA),explained psychological resilience as the ability to cope with adversity and to adapt to stressful life events, varies widely from person to person and depends on environmental as well as personal factors. It refers to positive adaptation, or the ability to maintain mental and physical health despite participating in stressful situations.Continue reading “What is Psychological Resilience? Key Traits and How to Develop Them”
Kingsley Osajie 